I crashed and burned with more than a few of my goals in 2018. It showed me I need a new method for implementing goals and resolutions for 2019.
I’m moving away from year-long or even month-long goals or resolutions in favor of daily or weekly habits.
For example, in 2018 I had a goal to read 12 books, one per month. I read three. (Awful, I know. I do read a lot, mostly shorter-form articles and blogs, but have had a hard time reading books recently.)
There are a few reasons for this but the main thing is that I simply don’t have a good habit of reading books.
I had a goal of visiting and updating our family budget once per week. It worked for about 60 days and then I fell behind and ended up mostly shotgunning my way through the rest of the year.
I need a stronger habit.
There are no changed lives outside of changed habits.Justin Whitmel Earley
So this year I’m changing my method. Instead of saying “12 books per year,” I’m saying “60 minutes per week” (roughly 10 minutes per day).
I’m changing from “update budget once per week” to “at least four times per week” with a daily reminder set to do that right after supper.
This does a few things:
- Gives me a micro-step that I can take each day
- Makes the larger goal feel possible
- Prevents me from getting discouraged if I fall of the bandwagon for a while
- Whets my appetite with a small bite which will probably lead to longer time spent on the task
- Builds a habit
Part of the problem with a longer-term goal is that when we know we won’t reach it, it’s discouraging. With a shorter time base of a daily/weekly habit, it’s easy to get back on track if I skip a few days or weeks.
Habits > Resolutions
I’m using an app called Done to track my time spent reading, budgeting, and other daily/weekly habits that I want to continue working on in my life.
It’s an experiment, but I started trying it already for about three weeks in December and I like the way it’s heading.
Here’s to better habits and better leadership.